All of the affirmations are listed here and again in your instructions so there are no surprises.
Everything is said in the present tense because to your subconscious, everything is happening ‘now’ and if it realises that you’re not feeling or behaving in the way I’m telling it you are, it will recognise this and set about changing your thought patterns and behaviour to allow you to do so.
These recordings don’t contain any suggestions about being relaxed or sleepy, but they’re still not recommended for use when driving or operating machinery as you need to focus your full attention on those things at all times. Still, there’s no need to take time out of your day to listen to the subliminal recordings, so you can use them as a form of background music that the whole family can benefit from when you’re going about your usual daily routine.
This programme includes the following statements:
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Every part of you is healthy and full of natural energy
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Your mind and body are working together to give you vibrant health
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Your thoughts and feelings are positive and proactive
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You enjoy the taste of fruits and vegetables
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You feel the benefits of eating healthy, nutritious foods
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Your body uses vitamins, minerals and nutrients effectively and efficiently
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You wake each morning feeling refreshed and enthusiastic
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You feel motivated and excited about your life
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You take loving care of your body, mind and spirit
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You enjoy regular, beneficial exercise
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Every cell of your body is radiating natural health
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You notice positive opportunities and use them to change your life for the better
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You enjoy taking on new challenges
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You have a happy, optimistic outlook on life
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You are confident and competent
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You intuitively make the right decisions
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You have the ability to easily overcome obstacles
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You accomplish your goals with ease
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You enjoy making positive changes in your life
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Your life improves in wonderfully unexpected ways